This quote is really hitting me hard and I feel like most days I am the sunshine in many peoples lives except for my own and I feel horrible because I can always cheer someone else up but not myself. Again I feel my depression getting the best of me while I'm here. So instead of being everyone else's sunshine I have to start being my own sunshine. It warms my heart when my friends and other people say that I made their day better. I felt like I contributed something positive to the world. While all this may be nice what about Destinee's happiness? For next week my goal is to focus on my own happiness instead of everyone else I need self care time as Dr. Kyburz always mentions. That is exactly what I'm going to do.
This is what is what I don't understand and I'm still having trouble understanding this I always thought relaxing was something you do as a reward not a necessity that's what my parents taught me. I have now learned that this is not true and this is something that you need to do in order to keep yourself up. I will now start doing this and focus on me. #selfcareisimportant
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